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Brown sugar overnight oats in meal prep jars with cinnamon and banana

Brown Sugar Overnight Oats

These brown sugar overnight oats are creamy, lightly sweet, high in protein, and easy to prep ahead with oats, Greek yogurt, chia, vanilla, cinnamon, and brown sugar flavor.
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Prep Time 10 minutes
Chill Time 6 hours
Servings: 2 servings
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • Main Ingredients:
  • 1 cup rolled oats
  • 1 cup milk of choice
  • 3/4 cup Greek yogurt
  • 2 tablespoons chia seeds
  • 2 tablespoons brown sugar or brown sugar substitute
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon salt
  • Optional Toppings:
  • banana slices
  • chopped nuts
  • extra cinnamon
  • Greek yogurt
  • maple drizzle
  • brown sugar sprinkle
  • Optional Protein Boosters:
  • 1/2 scoop vanilla protein powder
  • 2 tablespoons powdered peanut butter
  • 1 tablespoon hemp hearts
  • extra Greek yogurt

Equipment

  • 1 Mixing bowl
  • 1 mason jars
  • 1 measuring cups
  • 1 Measuring spoons
  • 1 spoon
  • 1 Whisk

Method
 

  1. Add the rolled oats, milk, Greek yogurt, chia seeds, brown sugar, vanilla extract, cinnamon, and salt to a mixing bowl or jar.
  2. Stir thoroughly until the oats, yogurt, chia seeds, and sweetener are fully combined.
  3. Divide the mixture into jars or meal-prep containers.
  4. Cover and refrigerate overnight, or for at least 6 hours, until thick and creamy.
  5. Before serving, stir the oats and adjust the texture with a splash of milk if needed.
  6. Add toppings such as banana slices, nuts, cinnamon, Greek yogurt, or a small brown sugar sprinkle.

Notes

Storage:
Store brown sugar overnight oats in sealed jars or airtight containers in the refrigerator for up to 4 days.
Serving:
Serve chilled straight from the fridge, or let the jar sit at room temperature for a few minutes before eating.
Texture Tip:
If the oats become too thick after chilling, stir in a small splash of milk before serving.
Recipe Notes:
Use rolled oats for the best creamy texture. Quick oats can become softer, while steel-cut oats will stay too firm unless prepared differently.
Protein Note:
Protein will vary depending on the Greek yogurt, milk, and optional protein boosters used.