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Healthy sesame chicken in a white bowl with rice and broccoli
Protein Meal Studio

Healthy Sesame Chicken

A better-than-takeout healthy sesame chicken recipe made with tender chicken, a glossy sesame garlic sauce, and high-protein ingredients for an easy weeknight dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 23 minutes
Servings: 4 people
Course: Main Course
Cuisine: Asian-Inspired
Calories: 360
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 1/2 pounds boneless skinless chicken breast cut into bite-size pieces
  • 2 tablespoons cornstarch
  • 1 tablespoon neutral oil
  • 2 cloves garlic minced
  • 1 teaspoon fresh ginger minced
  • 2 tablespoons sesame seeds
  • 2 scallions sliced, for garnish
Sesame Sauce
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon ketchup
  • 1 tablespoon water
  • 1 teaspoon cornstarch

Equipment

  • 1 1 Large skillet or wok
  • 1 1 Cutting board
  • 1 1 Sharp knife
  • 1 1 Mixing bowl

Method
 

  1. Cut the chicken into bite-size pieces and pat dry with paper towels.
  2. Toss the chicken pieces with cornstarch until lightly coated.
  3. Heat neutral oil in a large skillet or wok over medium-high heat.
  4. Add the chicken and cook for 6–8 minutes, stirring occasionally, until golden and cooked through.
  5. In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, ketchup, water, and cornstarch.
  6. Add garlic and ginger to the skillet and cook for 30 seconds until fragrant.
  7. Pour the sesame sauce over the chicken and stir well to coat.
  8. Cook for 2–3 minutes until the sauce thickens and becomes glossy.
  9. Sprinkle with sesame seeds and sliced scallions, then serve warm with rice, quinoa, or vegetables.

Notes

Approximate nutrition per serving: 360 calories, 38g protein, 24g carbohydrates, 12g fat, and 720mg sodium. Nutritional information is approximate and may vary based on ingredient brands, substitutions, and portion size.