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high protein chocolate chia pudding with berries
Protein Meal Studio Editorial Team

High Protein Chocolate Chia Pudding

A thick, creamy high protein chocolate chia pudding made with chia seeds, cocoa, Greek yogurt, milk, and optional protein powder. It is easy to prep ahead and works well for breakfast, snacks, or a healthy dessert.
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Prep Time 10 minutes
4 hours
Servings: 4 servings
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 310
Ingredients Equipment Method Notes

Ingredients
  

  • Main Ingredients
  • 1/2 cup chia seeds
  • 1 1/2 cups unsweetened almond milk
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons unsweetened cocoa powder
  • 1 to 2 scoops chocolate protein powder
  • 1 to 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • Optional Add-Ins
  • 1 tablespoon peanut butter
  • 1 tablespoon dark chocolate chips
  • 1/2 teaspoon cinnamon
  • Toppings
  • 1/2 cup fresh berries
  • 2 tablespoons dark chocolate shavings
  • 1 tablespoon chopped nuts

Equipment

  • 1 Mixing bowl for stirring chia pudding
  • 1 Whisk or spoon for mixing the pudding
  • 1 Measuring cups and spoons for measuring ingredients
  • 4 Glass jars or small bowls for chilling and serving
  • 1 Blender optional, for a smoother yogurt mixture

Method
 

  1. Combine ingredients: In a mixing bowl, whisk together almond milk, Greek yogurt, cocoa powder, protein powder, maple syrup, vanilla extract, and salt until smooth.
  2. Add chia seeds: Stir in the chia seeds until they are evenly mixed into the chocolate base.
  3. Rest and stir again: Let the mixture sit for 10 minutes, then stir again to prevent the chia seeds from clumping.
  4. Chill: Cover the bowl or divide the mixture into jars. Refrigerate for at least 4 hours or overnight until thick and creamy.
  5. Adjust texture: If the pudding is too thick, stir in a splash of milk before serving.
  6. Add toppings: Top with berries, dark chocolate shavings, chopped nuts, or any optional toppings you like.
  7. Serve: Serve chilled as a high-protein breakfast, snack, or healthy dessert.

Notes

For the best texture, stir the chia pudding once after 10 minutes so the chia seeds do not clump. Chill for at least 4 hours, but overnight is best for a thick and creamy pudding. If the pudding becomes too thick, add a splash of milk before serving. Store in airtight jars in the refrigerator for up to 4 days.