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High-protein Mediterranean chicken with roasted vegetables, feta, olives, and lemon in a white baking dish
Protein Meal Studio

High-Protein Mediterranean Chicken

A one-pan high-protein Mediterranean chicken recipe made with tender chicken, cherry tomatoes, zucchini, red onion, olives, feta, lemon, garlic, and herbs for an easy flavor-packed dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Course: Main Course
Cuisine: Mediterranean-Inspired
Calories: 470
Ingredients Equipment Method Notes

Ingredients
  

  • ### Main Ingredients
  • * 1 1/2 pounds boneless skinless chicken breast cut into bite-size pieces
  • * 2 tablespoons olive oil
  • * 3 garlic cloves minced
  • * 1 tablespoon fresh lemon juice
  • * 1 teaspoon lemon zest
  • * 1 teaspoon dried oregano
  • * 1/2 teaspoon dried thyme
  • * 1/2 teaspoon smoked paprika
  • * 1/2 teaspoon salt
  • * 1/4 teaspoon black pepper
  • ### Vegetables
  • * 1 medium zucchini sliced
  • * 1 bell pepper chopped
  • * 1 cup cherry tomatoes
  • * 1/2 red onion sliced
  • ### Toppings
  • * 1/3 cup Kalamata olives
  • * 1/3 cup crumbled feta cheese
  • * 2 tablespoons fresh parsley chopped
  • * Lemon wedges for serving

Equipment

  • 1 Large baking dish or sheet pan
  • 1 Mixing bowl
  • 1 Cutting board
  • 1 Sharp knife
  • 1 Measuring spoons
  • 1 Tongs

Method
 

  1. Preheat the oven to 400°F / 200°C.
  2. In a bowl, combine olive oil, lemon juice, garlic, oregano, paprika, salt, and black pepper.
  3. Add the chicken breast and toss until evenly coated.
  4. Arrange the chicken, zucchini, cherry tomatoes, red onion, bell pepper, and olives on a sheet pan or baking dish.
  5. Roast for 25 to 30 minutes, or until the chicken reaches 165°F internally and the vegetables are tender.
  6. Top with feta cheese, parsley, and extra lemon juice before serving.

Notes

Approximate nutrition per serving: 470 calories, 46g protein, 14g carbohydrates, 24g fat, and 4g fiber. Nutritional information is approximate and may vary based on ingredient brands, substitutions, and portion size.