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Bruschetta chicken with mozzarella, tomatoes, basil, garlic, and balsamic glaze on a white plate
Protein Meal Studio

Juicy Bruschetta Chicken

A fresh high-protein bruschetta chicken recipe made with tender chicken breasts, juicy tomatoes, basil, garlic, mozzarella, and balsamic glaze for an easy healthy dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: Main Course
Cuisine: Italian-Inspired
Calories: 390
Ingredients Equipment Method Notes

Ingredients
  

Chicken
  • 4 boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded mozzarella cheese
Bruschetta Topping
  • 2 cups cherry tomatoes diced
  • 2 cloves garlic minced
  • 1/4 cup fresh basil chopped
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Optional Finish
  • 1 tablespoon balsamic glaze
  • 2 tablespoons extra fresh basil

Equipment

  • 1 Large skillet
  • 1 Cutting board
  • 1 Sharp knife
  • 1 Mixing bowl
  • 1 Measuring spoons

Method
 

  1. Pat the chicken breasts dry and season both sides with Italian seasoning, garlic powder, salt, and black pepper.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add the chicken breasts and cook for 5–6 minutes per side, or until golden and cooked through.
  4. Top each chicken breast with mozzarella cheese, then cover the skillet for 1–2 minutes until the cheese melts.
  5. In a mixing bowl, combine cherry tomatoes, garlic, fresh basil, balsamic vinegar, olive oil, salt, and black pepper.
  6. Spoon the bruschetta topping over the cooked chicken.
  7. Drizzle with balsamic glaze if desired.
  8. Serve warm with extra basil, salad, rice, or roasted vegetables.

Notes

Approximate nutrition per serving: 390 calories, 45g protein, 9g carbohydrates, 18g fat, and 520mg sodium. Nutritional information is approximate and may vary based on ingredient brands, substitutions, and portion size.